![]() People may also feel excessively tired when they wake up.Īnxiety can affect a person’s ability to fall asleep. Iron deficiency anemia can cause people to feel run down and tired during the day. Treating the underlying condition should improve the quantity and quality of sleep. Individuals who experience symptoms alongside morning or daytime tiredness may have an underlying health condition that is impacting their sleep. It can occur during sleep.Ī person who grinds their teeth while sleeping may experience one or more of the following symptoms: Bruxismīruxism is the medical term for grinding or clenching the teeth. PLMD disrupts sleep and leads to morning tiredness that may persist throughout the day. These repetitive limb movements occur around every 15–40 seconds. PLMD mainly affects the lower limbs, causing muscle twitches and jerking movements. Periodic limb movements disorder (PLMD) occurs when a person periodically and involuntarily moves their limbs during sleep. This can disrupt a person’s sleep, making them feel tired during the day. This urge is typically due to uncomfortable crawling or creeping feelings in the feet, calves, or thighs. Restless legs syndrome is a sleep movement disorder characterized by an uncontrollable urge to move the legs.
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